weight loss
I will share with you and specifically weight loss so he was when I discovered you ready are you sitting down people don't lose weight to get healthy get healthy to lose the weight it get healthy first and then lose the weight second because your weight is a symptom its not a course it's a symptom of an unhealthy body losing weight very actually unnatural to the body. the body doesn't like to lose weight it goes against.
His purpose to survive so don't lose anything. The weight the tip of the iceberg. a very specific hormone that holding down your metabolism there are two sets of hormones that make you gain weight, hormones that help you lose weight most mainstream advice foxes on the calories but they ignore the hormone triggers instead they try to stimulate the metabolism they try to give you appetite suppressant there trying to loosen tap a trick to trick your metabolism to some exercise but that is never going to work.
I show you a secret but I need your full attention
because this is viral. lots of people no this as relating to diabetes and it has another function huge function and it is the hormone that puts fat not only on your body but mainly your midsection and also prevents you from losing weight it's called the fat storage hormone and here people don't realize in the presence of even a tiny little bit of insulin all fat burning hormones are shut down what a means that if you would consume half a glass of juice a bagel even a piece of fruit if you have a problem with this hormone you, not a loss waiting for the next 48 hours.
So when you see someone with belly fat you can be 100% sure that that person has too much insulin.
When insulin goes up a person gains weight. When insulin goes down a person weight loss. medical booking every medical school all aspects of fat metabolism are greatly enhanced in the absence of insulin so we need to create an absence of insulin to lose weight you can predict what diet is going to work. and what is not.in which so if you took the Atkins diet or weight watchers vegan or ketogenic does any of these little ones that are going to work insulin is the switch that determines you burn fat, you make fat that for the next question is
what lowers insulin 1 carbohydrates now you probably know this that low carb diets are very very healthy if you want to cut the sugar out when it hidden sugar out that does include the bread pasta or couscous juice alcohol flavored yogurts fruit. Most people know that some people no to avoid combining protein with sugar.
so if you're gonna go to a restaurant in order of breaded piece of meat or maybe it's so hot and sweet sour chicken you know from a Chinese restaurant or like a hamburger with the bun or a hamburger with fries or humbergen with the coke that will greatly spike insulin weigh more than if you've separated this is one that people that realize lain low-fat protein trigger insulin more than fat your protein burger meat 95% vs 85%more fat.
I would go for the Fourier meat because ciabatta insulin lean protein specifically protein powders like whey protein that will spike insulin more as new one next one excessive protein large amount of protein converted to insulin ideal amount of protein is 3 to 6 ounces
take a note MSG monosodium glutamate what is that that is a chemical that enlarges your taste buds to make the food taste more savory to make it more delicious in a reality is all the fast food places I have a msg in their food at Peruvian chicken to put msg in the sea like a tonne of it and so there are a so many foods in the grocery store pikes infant by 2 research are you are you can see in the spirit tastes really really good but then I will send you notice next you just gain much weight because it spikes insulin best juicer machine
stressed so I wrote a book on the body type is the one with the belly fat and that's triggered by cortisol that's a stress hormone but here is think cortisol those in increase belly fat directly it works through insulin so stress increases insulin
number one belly fat despite how many sit-ups you do you cannot lose your belly fat no matter what you get plateaued spike eating healthy number 3 when you wake up carbohydrate you feel better if I do such a stress you become less cranky 4you crave sugar and curb I need for a nap after a lunch 6 brain fog dementia absent mindedness you start lacking the clarity of focus
especially when you don't eat my 7 worse eyesight especially as the day progresses vision is worse I mean think about diabetic pickled blind why because the blood sugars are needed to be normalized to actually CBI sentencing resistance is the prediabetic state you could have vision problems will before diabetes
next one not satisfied after you eat you need a little something sweet after you eat because the cells are insulin resistance blocking insulin and you can get the fuel in the cell so the cells are starving you gain weight you become fatter
are you starting again the need to whatever the sugar goes the water girls so no words you might have for attention but you also might be just pain in the night at once or more than once and that is a Protestant of pre-diabetic symptoms of insulin resistance number
10 swollen belly as the day progresses do you find it in the morning with stomach is a little bit lower but I didn't the day it's swollen up or maybe have to eat you just swells up that's insulin resistance and you can see inside create a lot of problems now also dangerous long-term side effects of too much insulin as well diabetes and humidity now too much clash of the person doesn't eat or drink alcohol high blood pressure is too much insulin that's why when you actually fix the information of blood pressure come down insulin converts sugar into cholesterol introduce right stroke has been connected to high levels of insulin dementia is lacking in the brain that stops the brain from working and Alzheimer's amyloid plaques is called that country too much insulin so you can see the inside is the common nominator how many health problems that go beyond just belly fat
so the strategy is very very backward will not trying to treat a disease we not trying to treat weight loss medicine Healthcare really is the management of symptoms do not get you healthy with missing in Healthcare is the health part
Fresh Juice
Manual Juicer Machine
Best Juicer For Vegetables
Best Mid-Price Juicer
Leafy Green Juicer
Best Juicer
Fresh Juice
Manual Juicer Machine
Best Juicer For Vegetables
Best Mid-Price Juicer
Leafy Green Juicer
Best Juicer
so what we want to do as you want to get your healthy then lose the weight we want to get the insulin system healthy we want to get hormone healthy you have a chance to lose weight food alone that's a very good question maybe if you have all organic food that from fertile soils that you're from the farmers market at the store and you can make sure that it's grown on soil it's very healthy you can probably do it
if you was the problem in the US The Soles are so depleted nutrition contact how much higher in America than it is now and you can actually research and find out things that use dar VIII if you look that up which I have like the nutrition was way home now it's the cleaner because the Farmers had not been putting the nutrition again are fine in America I believe because their soil is rich ok with nutrition in Africa American go to the dentist every 5 seconds that has to do with
the richness of the soil which makes the soil rich is the minerals the minerals are necessary for vitamins to be made so
the plant can pull the minerals and makes the environment that how works your food is only as healthy as the soil it grows on
Insulin is dependent on and that has to do one more recalled potassium is something that you need a large quantities you need 4700 mg every single day every single day to get you potassium requirement let's say avocados high in potassium are you still five avocados every single day you need 10 cups of vegetables every single day to get your requirement for potassium
why is this it has to do with the soul of the sources so depleted you're consuming empty nutrition even when you eat the food Never Growing Up of a few days to taste really good now if I can t a tomato and you go to maybe other countries like for Rich it's amazingly delicious blue me away when I found out that it is Curzon Ripon reading massive deficiencies in hormones and client so did some research to find out what ingredient what remedy Rowan and organic provide enough nutrition to Guinness healthy sound units
wheatgrass juice powder now why because wheatgrass has amazing properties first of all one teaspoon is equivalent to 6 to 10 shot of wheatgrass it's incredibly concentrated percent organic does nobody know anything no preservatives this is what it's grown has all the dried trace minerals the salt so fastest growing on that soil
