Arabian Style traditional chicken kabsa recipe

How to face mid life crisis at 40

How to face mid life crisis at 40

Its used to be the case that when you reached your forties or fifties, you were halfway through your working life. people were very aware and very concerned about whether or not they had made it, when we think about midlife or,rather, are told about midlife,it is usually partnered by the concept of crisis. for many  people waking up to the problems of midlife in the past, attention has been focused on children and the eaderly and rightly so.

How to face mid life crisis at 40

For many people, midlife is expected  to be a phase, of decline, with loss of fitness,weight gain and labels such as  High blood pressure.
The keys isto look a midlife in which you just have to try to cope better, but as a stage of development .it should be a stage in which you reflect on what you have achieved so far and the develop a plan how you can change and adapt this for the  2020s and 2040s

How to face mid life crisis at 40

This time period in the life of a person can be referred to as middle age. This time span has been defined as the time between ages 45 to 65 years old.
Many changes may occur between young adulthood and this stage
The body may slow down and the middle aged might become more sensitive to diet, substance abuse, stress, and rest. Chronic health problems can become an issue along with disability or disease. Approximately one centimeter of height may be lost.

How to face mid life crisis at 40

Middle-aged adults may begin to show visible signs of aging This process can be more rapid in women who have osteoporosis. Changes might occur in the nervous system.
The ability to perform complex tasks remains intact. Women between 48 and 55 experience Menopause,which ends natural fertility
Menopause can have many side effects, some welcome and some not so welcome. Men may also experience physical changes.

Red meat and Health

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Red meat and Health

Best oils for health

Best oils for health

Advice to limit your intake of saturated  fat is unequivocal,but it may not be immediately obvious which oil should be chosen for cooking. since they all contain a combination of saturated,and polyunsaturated fat.The graph rank vegetable oil according to their monosaturated fat contant and will help you make the healthiest choices.



Best oils for health

Whichever one you choices, remember that oil is 100 per cent fat, and one tablespoon equals 99 calories .If you are trying to control your weight,
you should limit all fat intake.

when choosing oil for cooking, look for one with a high smoking point,to minimize the risk of unpleasant odours, impaired flavour,and reduced vitamin

Best oils for health



It is easy to see from this graph that coconut oil is particularly high in saturated
fat. It should be avoided in favour of healthier oils such as olive and rapeseed,
which are high in beneficial monounsaturated and polyunsaturated fats.
content. some oil,such as corn and groundnut, are suitable for heating to high temperatures, but olive oil is not.

Best anti aging foods

Best anti aging foods 

Certain foods are rich in antioxidants.these are substance that neutralize free radicals - chemicals that damage cells in the body and thus aggravate ageing and
disease.

Best anti aging foods 

Make sure you eat plenty of fresh fruits and vegetable.Since vitamin E is one of nature's best antioxidants, do not eliminate olive and rapeseed oils from your diet.

Since vitamin E is one of nature's best antioxidants have to do by preventing
the build-up of free radicals. Do not smoke,spend too long in the sun, or let your self get too stressed, and keep away from polluted areas.
Best anti aging foods 

Ideas for modifying a snack or a meal to pack a powerful antioxidant-rich punch
include the following:

1)Cube of orange - fleshed melon, strawberry smoothie, grill salmon on a bed of salad leaves,
A handful of baby carrots or almonds, spinach sauteed in olive oil with garlic,
A mix salad with tomatoes ,sweetcorn ,and broccoli added.

Slice orange for dessert, fresh berries on your cereal.

Regular exercise significantly slows the effects ageing.
Not only does physical activity give you more energy and make you feel relaxed.