According to the recommended daily amount guideline, the amount of protein needed by
adult men and women is the following.
women aged 19-50 years need to consume 45g of protein par day. Men aged 19-50 to consume
55.5g of protein per day.
How much protein to take
How much protein in your diet is determined,in large part,by you overall energy intake, as
well as by your body 's need for nitrogen and essential amino acids. physical activity and
exertion increase your need for protein. Requirement are also greater during childhood for
growth and development, during pregnancy or when breast- feeding in order to nourish your
baby,or when your body need to recover from malnutrition or trauma or after an operation.
because the body is continually breaking down protein from tissues,
How much protein to take
Your body will use protein from the muscle mass to meet its energy need,and this can
lead to muscle wasting over time.
Meet, poultry, fish eggs,and milk,such as cheese are excellent source of protein,
protein is also available from plants,in the form of pulses,nuts and seeds,and grains.
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